Here you are, feeling like the weight of the world is all on your shoulders. Whether you are going through personal struggles, relationship issues, family transitions, or career changes, you just aren't sure how you can navigate it all. You find yourself feeling anxious more often, or it is getting more difficult to enjoy your daily life. There is hope and change is possible.
Though the idea of counseling can be intimidating before you start, the benefits can profoundly change how you experience your life. My therapeutic approach is to use person-centered and mindfulness-based techniques to collaborate with each individual and address their unique needs. I do this by working with you to develop and strengthen skills that support your true self.
You will feel supported through your journey and have opportunities to grow by developing awareness and communication skills, strengthening your confidence, and exploring other vital tools to help you flourish. These tools will prepare you to experience the emotions of daily life without feeling overwhelmed or trapped.
With me as your therapist, you will have an authentic individual dedicated to partnering with you to help create the changes you are looking for. Additionally, I bring a space where you find kindness, acceptance, flexibility, and curiosity. This allows you to safely explore the vulnerable parts of yourself where change happens. It is a privilege and honor for me to collaboratively work with you on your journey.
California Associate Clinical Social Worker, License #101953ACT for PTSD, Anxiety, Depression & Personality DisordersCertificate in Integrated Behavioral Health and Primary CareFor license verification, click here.
Master of Science in Social Work, University of Tennessee, Knoxville
Bachelor of Arts in Business Administration & Criminal Justice, Mount Mercy University
Counseling Rates for Liz
$120 per 50-minute individual session$135 per 50-minute couples session$200 per 90-minute couples session
Life can hit you hard, to a point where you no longer feel safe. Liz can help you find that safety again!
Whether you are grieving a parent, a child, the loss of a dream, or even the loss of a limb, Liz is here to help you through the process.
Counseling for Spouses of First Responders & Military
There was no academy for spouses to know how to live this life. Liz will help you!
Liz is ready to support you, no matter where you are!
Liz can help your teen better cope with the challenges in this world, and help you connect more with your teen.
You can receive high-quality help with Liz and find your hope again!
Critical Incident Counseling
Do you find yourself having a hard time letting go of those certain calls? Liz can help!
Cumulative Trauma Counseling
First responder work can be traumatic. When it keeps you from feeling free, Liz is here to help!
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”