Here you are, feeling like the weight of the world is all on your shoulders. Whether you are going through personal struggles, relationship issues, family transitions, or career changes, you just aren't sure how you can navigate it all. You find yourself feeling anxious more often, or it is getting more difficult to enjoy your daily life. There is hope and change is possible.
Though the idea of counseling can be intimidating before you start, the benefits can profoundly change how you experience your life. My therapeutic approach is to use person-centered and mindfulness-based techniques to collaborate with each individual and address their unique needs. I do this by working with you to develop and strengthen skills that support your true self.
You will feel supported through your journey and have opportunities to grow by developing awareness and communication skills, strengthening your confidence, and exploring other vital tools to help you flourish. These tools will prepare you to experience the emotions of daily life without feeling overwhelmed or trapped.
With me as your therapist, you will have an authentic individual dedicated to partnering with you to help create the changes you are looking for. Additionally, I bring a space where you find kindness, acceptance, flexibility, and curiosity. This allows you to safely explore the vulnerable parts of yourself where change happens. It is a privilege and honor for me to collaboratively work with you on your journey.