Anxiety Counseling

Code 3 Counseling is now the

Monterey Regional Center


Restoration FirstResponder Centers

You just can't take it anymore. You can't sleep through the night. The panic attacks, you are terrified of them coming back. You can't turn your brain off. You worry about things all day long, and those things could be anything.
Your body is always tense, in your shoulders, you hands, your legs, your stomach. You find yourself on edge all the time, with no clear rhyme or reason as to why. Maybe you are eating all the time or barely have an appetite. Maybe you can't fall asleep or you can't stay asleep. Maybe it started after the pandemic hit, maybe it began years before.
You hear so many people talk about experiencing anxiety, so you think you should be able to handle this, right?
The thing with anxiety is that we all experience it at some point or another. But for some people, the experience can become so severe, or circumstances create the perfect storm that our experience with anxiety impacts our ability to function in life well.
This is not because you are weak, or broken. Sometimes it is biological or that you have simply experienced an under stable reaction to an overwhelming amount of crap. (Little hint, history books categorize pandemics in the "overwhelming amount of crap" category.)
And you know that you can't get out of this rut alone. That is where we come in.

You can feel peace and freedom!

Our team of counselors understand how anxiety can impact your life, and they know how to help you through it.
Working with our counselors, you will be able to feel confident in your own abilities. We will help you find your strengths and use them to overcome the challenges anxiety has created in your life.
You will learn the different ways to manage your fear and worrisome thoughts. You will gain the tools that can help get back control of your body, feeling relaxed and able to just be.
Through counseling, you can better understand the different factors that impact your experience with anxiety, from biological components to core beliefs. Then you will be able to better manage your challenges when the world around you turns to chaos (which we can almost guarantee will happen over and over again).
You will finally feel like you are back and in charge of your own mind and body again!

Photo of a man on a mountain top feeling free after successfully completing anxiety counseling in California.

Anxiety Counseling sessions last between 45-50 minutes. Sessions occur on average once every week or two weeks. Based on your goals and treatment needs, therapy and counseling can be as brief as 8-10 sessions or can be longer-term over a year or two. To know the fees and costs for sessions, look here.

Break free from anxiety today!

We offer free 20-minute consultations with our incredible team who can help you understand if anxiety counseling would benefit you. 

Still not sure about it?

We offer a free 20-minute consultation for those interested in services. It will give you a chance to describe your particular issue, ask any questions about our experience, and help you feel more comfortable with us.

You cannot find peace by avoiding life.

Virginia Woolf


Serving folks in person in the Monterey Bay Area and online throughout the State of California.

You don't have to figure this out on your own. We are ready to meet you. To start your journey towards freedom, follow these easy steps:

    Contact Code 3 Counseling by email, give us a call, or schedule a free consultation now!
    Get connected with our team of competent and qualified counselors.
    Start winning the battle and defeating the obstacles that are keeping you from a free and peaceful life!