CODE 3 COUNSELING MONTHLY WELLNESS NEWSLETTER

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What to expect from the newsletter

Every month, you will get an email with a list of resources, such as:

● Articles on Relaxation Techniques for First Responders.
● Information about how trauma can impact your brain.
● Tips for strengthening your relationships as a responder.
● Encouragement for when the times get hard.
● Resources for other agencies that also serve first responders.

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What NOT to expect from the newsletter

● SPAM.
● Useless information that doesn't apply to responders.
● SPAM.
● Things that don't work for people who do shiftwork.
● SPAM.
● Resources that do not understand the first responder life.
● SPAM.

Photo of a red door with a sign saying "No junk mail" over the mail slot showing that we do not send SPAM to your inbox with our newsletter.