CODE 3 COUNSELINGWELLNESS NEWSLETTER

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What to expect from the newsletter

Every month, you will get an email with a list of resources, such as:

● Articles on Relaxation Techniques for First Responders.
● Information about how trauma can impact your brain.
● Tips for strengthening your relationships as a responder.
● Encouragement for when the times get hard.
● Resources for other agencies that also serve first responders.

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What NOT to expect from the newsletter

● SPAM.
● Useless information that doesn't apply to responders.
● SPAM.
● Things that don't work for people who do shiftwork.
● SPAM.
● Resources that do not understand the first responder life.
● SPAM.

Photo of a red door with a sign saying "No junk mail" over the mail slot showing that we do not send SPAM to your inbox with our newsletter.

PROVIDING MENTAL HEALTH SERVICES TO FIRST RESPONDERS AND THEIR FAMILIES

serving folks in person in the Monterey Bay Area and online throughout the State of California.

You don't have to figure this out on your own. We are ready to meet you. To start your journey towards freedom, follow these easy steps:

    Contact Code 3 Counseling by email, give us a call, or schedule a free consultation now!
    Get connected with our team of competent and qualified counselors.
    Start winning the battle and defeating the obstacles that are keeping you from a free and peaceful life!