Trauma Counseling

Code 3 Counseling is now the

Monterey Regional Center


Restoration FirstResponder Centers

You just can’t shake it. Those feelings. Those thoughts. Those memories. It’s like you are trapped inside of them, and you can’t find a way out. You find yourself on edge, ready to fight or run away at the first sign of danger. You feel like you are on the verge of collapse because your body is running so tight and at such a high level, you can’t seem to calm it down. You can’t find rest.

The danger has passed, but you still feel threatened and unsafe. The ups and downs of life are more intense for you than you remember, than other people experience. Your foundation is shaken.

You avoid places like the plague, or even people. Certain sights, sounds, especially smells, they destroy you. Trying new things? Forget it! Your friends question asking you to join them anymore because you always have an excuse. Your family says you are overreacting. You blame yourself for what happened, thinking there is something wrong with you. You are stuck.

Whether it was a medical treatment, family difficulties, an accident, abuse, the pandemic, or the sudden loss of a loved one, it is hard to recover after you have felt so out of control.

This is your opportunity to heal!

You may not how why you are stuck. You may not know how to heal and grow. That’s okay! All you need are the following three things:Compassion for yourself, to meet your own need for safety.Curiosity to ask questions and understand what is going on.Courage to try something different.
It will take some work, but you can do this. You will do this. And you won’t do it alone. We will walk with you to help you find your way.
Our focus when working with the pain of trauma is to get you connected to yourself again. In our sessions, you will find ways to grow out of these patterns that hurt your life. We will work with your thoughts, you emotions, and your body to help you find healing. Our team will help you get control of your life.
Imagine yourself, standing here, knowing what happened to you, and using it to see your own power, so that you can move on. You will find yourself again. You will be free from your past.
You can do this. You can walk this journey, one step at a time. We will walk by your side, helping you to see your own strength, and to find your own peace and safety.

Photo of a man on a mountain top finding his freedom and peace after going through trauma counseling.

Trauma Counseling sessions last between 45-50 minutes. Sessions occur on average once every week or two weeks. Based on your goals and treatment needs, therapy and counseling can be as brief as 8-10 sessions or can be longer-term over a year or two. To know the fees and costs for sessions, look here.

You can heal and find your peace!

We offer free 20-minute consultations with our incredible team who can help you understand if trauma counseling would benefit you. 

Still not sure about it?

We offer a free 20-minute consultation for those interested in services. It will give you a chance to describe your particular issue, ask any questions about our experience, and help you feel more comfortable with us.


Serving folks in person in the Monterey Bay Area and online throughout the State of California.

You don't have to figure this out on your own. We are ready to meet you. To start your journey towards freedom, follow these easy steps:

    Contact Code 3 Counseling by email, give us a call, or schedule a free consultation now!
    Get connected with our team of competent and qualified counselors.
    Start winning the battle and defeating the obstacles that are keeping you from a free and peaceful life!